Why practice Yoga with Me

There are so many wonderful Yoga Teachers seasoned and just starting out and reputable studios, why practice with me?

I believe that this ancient spiritual practice, the practice of yoga unites each person that embarks on this journey, learning how our bodies move, how the fuel we put into our bodies nourishes us, we learn about feeling our emotions, observing our thoughts witnessing them and not letting them overpower us, we learn to balance our energies and our life force pranayama (breathe), with each component we reclaim our right to be here with a loving spirit, a calm mind and a stable and strong body.

By offering a variety of styles of Yoga, mindfulness work, the spiritual connected-ness of practice and teaching about how our bodies move reacting to stimulus is what sets me apart.

My RYT- Registered Yoga Teacher training is through Yoga Renew a reputable online training for Yoga Instructors and my original Yoga Certification and Group Fitness Instructor certification with YMCA Canada in 1998. Aside from my RYT 200, I currently hold active certifications in Mindfulness and Meditation, Restorative Yoga and Children’s Yoga with a deep-seated passion for learning and growing obtaining other certifications including the completion of my 300-hour course to be able to offer leadership and expertise through courses and helping new instructors on their path.