What and Where I teach in the Community

I currently teach Chair Yoga to seniors at a Retirement home here in London. I was invited to work with them to reduce the falls, teach them balance, proper breathing, building strength and finding peace within their beings. I love this aspect, and I adore the population and their “can do” attitude! They have become my circle of friends that I share quality time with weekly.

I have been teaching private clients and was an active instructor within a fitness- based facility.

But to truly accomplish my vision of my Yoga journey starting my own venture was the next logical progression of my path. I  plan to expand my portfolio and my home base will be dedicated to classes, private instruction, fitness training and seeking opportunities to present and lead at retreats and within organizations in the community, spreading the love for movement and balance within life, creating a cohesive community of people that are treating themselves kindly and in turn spreading that to the world around them.

• Smaller class sizes
• Focused on individual growth through regular practice
• Safe, nonjudgemental space
• Variety of yoga classes to choose from
• Focus on building strength and stability in the body through asanas and strength exercises
• Awareness to our breathing and using tools to use our entire respiratory system with each breath we take
• Bringing calmness to mind and peacefulness to our spirit
• Learning effective tools to witness stressors, being open to exploring our feelings with curiosity and learning to allow them to flow
• Affordable and competitive pricing