WEEKLY CLASSES

Designed For You

We offer a variety of classes depending on your personal goals and conditions. Whether you need to tone your muscles, relieve muscular tension, or practice self-love and care, there is something for everybody to enjoy. Have a look at what we offer.

All group classes are currently held online via Zoom. Pre-registration is required.

LOVING KINDNESS GENTLE FLOW

Surrender to Your Mat

The Loving Kindness Gentle Flow and Meditation is a welcome and much-needed break from the stress and speed of day to day life. Grab a mat, don’t forget your water bottle, and relax into a soothing sequence that will leave you feeling centered and renewed. Book online today.

FLEX & FLOW VINYASA

Sweat and Let Go

Flex & Flow pushes you to dive deeper into your practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you refine your form. This is a popular one, so go ahead and book today.

RISE & SHINE MORNING FLOW

Step into Class

Rise & Shine is perfect for students looking to start the morning with a meaningful mind-body experience on the mat. Get ready to stretch and strengthen your body, and prepare your mind for the day ahead. Spots are limited on this one, so go ahead and book today.

All group classes are currently held online via Zoom. Pre-registration is required.
Private sessions can be held online or in person in Imperial Beach, California.
New students must complete and return a signed waiver form prior to attending the first group or private session.

Classes: Classes